Think and Move

Think and move

I must say I am impressed by this idea, since most of the gym rooms are full of retards throwing around iron without any idea what they are doing. People behind T&M do not want to use all fancy machines and stuff your stomack with protein shake. They want to teach you movement itself, strech, build good habits, posture. They want you to eat healthy, not to diet, they want you to become better, not just get you shredded. It is more about how to live lasting happy life, rather than motivate you for forteen minutes of thier youtube video. Keep it up!

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